If you want to learn how to stop sweaty hands and feet then read on. You do not have to suffer any longer with this life ruining condition as I am about to give you a technique to lessen its effects.
As you may know in the summer time you sweat whenever the temperature gets too high. This works on an internal level as well. Your body on the inside must stay cool, or you begin to sweat.
A great way to lower your internal body temperature is by avoiding both in taking and feeling hot water. What I mean by this is that you should not drink any hot beverages like coffee. Ever notice how warm foods like soup warm you up? You need to do the opposite of that to lessen the negative effects of hyperhidrosis. Try drinking at least 5 glasses of cool fresh water a day. It should cool you down on an internal level and decrease the chances of having clammy hands.
Next you will want to make sure you are cool on the outside of the body. Unlike the previous method this one will be quite a bit harder. Instead of taking a hot shower take a cool one instead. Simply turn on your shower and have the temperature be warm. After two minutes gradually lower it until it is cool. Stay in the shower for a few minutes with the cool water splashing on you and get out. You should feel relatively cool for the next few hours of the day.
To summarize try taking at least one cool shower and drink at least 5 glasses of cool fresh drinking water everyday. These simple yet effective methods to preventing palmar and plantar hyperhidrosis work great.
Even though the above methods work great for preventing sweaty palms and feet they do not get rid of the problem permanently. If however you want a way to stop your excessive sweating problem forever then click on one of the above links below that pertain to your condition: